Monthly Archives: október 2021

Grandi 101 – – „In a world full of copies, be an original“ Ath! Við verðum aftur með OLY tíma næstkomandi sunnudag – nú verður farið í SNATCH! Skráning í Wodify 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) „Hellindy“ 8 Rounds for time: 21/18 Cal Bike 15 American Swing (medium-heavy) 12 Airsquats 6- 9 […]

Grandi 101 – – “Beautiful thing happen in your life when you distance yourself from all the negative things“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E3M x 4 Sets 8-10 Dumbell Bench Press (AHAFA) + 8-10/8-10 Single Arm DB Row (AHAFA) + 20s/20s Side Plank B. AMRAP 16 min @YBTE In teams of […]

Grandi 101 – – “Do something today that your future self will thank you for“ View Public Whiteboard Hreysti101 Metcon (No Measure) A.E2,5M 4 Sets; AHAFA 5 PushPress 4-6 Strict PullUps 20- 30 Sec V-up Hold B. AMRAP 14 min @your best technical effort 12/10 Cal Bike 10 DBL DB Thrusters (medium heavy) 6-10 Box […]

Grandi 101 – – „Focus on your potential instead of your limitations“ Minnum á OLY tímann á sunnudaginn k. 10:30. Skráning í Wodify 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) 3x 10 min partner amraps w. 1 min rest in between: A. 40 DU/ 80 SU- 8 Wall Balls – 8 Burpees/Sprawls (change after […]