Monthly Archives: október 2021

Grandi 101 – – „A beautiful day begins with a beautiful mindset“ View Public Whiteboard Hreysti101 Metcon (No Measure) For Time @YBTE: 10-9-8-7….1 reps of: Deadlift (ca. 50/35kg) Hang Power Clean (same barbell) FrontSquats (same barbell) Shoulder to Overhead (same barbell) * 3-5 Sprawls after each workout Time Cap: 30 min Þrek101 Metcon (No Measure) […]

Grandi 101 – – ,,We Rise By Lifting Others“ Minnum ykkur á PEPPFUNDINN í kvöld kl. 20:00. Skráning fer fram á Wodify! View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alternating EMOM X 14 min @YBTE: Min 1-7: 1 Snatch High Pull+ 1-2 Power Snatch + 2-3 Overhead Squats Min 8-14: 2-3 Squat Snatch (or […]

Grandi 101 – – ,,Self Love, Self Respect, Self Worth: There’s A Reason They All Start With “Self“ – You Can’t Find Them In Anyone Else“ Minnum á PEPPFUNDINN annað kvöld kl. 20:00. Skráning fer fram á Wodify! View Public Whiteboard Hreysti101 Metcon (No Measure) A. E3M x 4 sets @YBTE 8-10 Box Back Squats […]

Grandi 101 – – „Take care of your body. It´s the only place you have to live“ View Public Whiteboard Hreysti101 Metcon (No Measure) Partner workout. Split the reps up like you want: 100 WallBalls 3 Rounds: 20 Hang Power Snatch (ca. 40/30kg) 30 Overhead Squats / Front Squats 80 WallBalls 3 Rounds: 20 Toes2RIngs […]

Grandi 101 – – ,,A little progress each day adds up to BIG results“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5m X 4 sets: 6-8/6-8 Split Squats (AHAFA) + 12-16 Gorilla Row (AHAFA) + 5/5 Deadbug B. For Time @ Your Best Technical Effort 50/40 Cal Bike 40 Russian Kb Swing (medium weight) […]

Grandi 101 – – „Everything is better after a workout“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E3M x 4 sets: 4 No TNG Deadlifts (AHAFA) 6-8 Dips on Rack / Rings 4-6 Strict Chin-ups (w. weight if you want) B. Amrap 14 min: 6 Barbell Row (light- medium weight) 8 Romanian Deadlift (same […]

Grandi 101 – – ,,New Week. BRING IT ON!“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5M x 5sets: 5 Strict Press (AHAFA) 8-10 Ring Rows 6/6 Single Leg Romanian Deadlift B. AMRAP 14 min @YBTE: 12-15 Box Jumps 9-12 Push Press (AHAFA) 6- 9 TTB Þrek101 Metcon (No Measure) A. Amrap 20 min […]