Monthly Archives: október 2021

Grandi 101 – – ,,No matter how slow you go, you are still lapping everybody on the couch“ View Public Whiteboard CREW101 Metcon (No Measure) AMRAP 26 min @comfortable tempo 12/10 Cal Row / Bike 12 Gorilla Row 16 AirSquat (Goblet Squats optional) 12 Russian Swings 16 Toe touches / V-ups 12 Alt. Reverse lunges […]