Monthly Archives: nóvember 2021

Grandi 101 – – “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Snatch A1. EMOM x 5 min @YBTE 4-6 High Hang Power Snatch w. 1 sec pause at landing A2. EMOM x 5min @YBTE 1 Power […]

Grandi 101 – – “Make it a December to remember“ View Public Whiteboard Hreysti101 Metcon (No Measure) Every 12 minutes x 3 sets (36 min) @YBTE 2000/1800 m Bike 20 Box Jumps Over 15 Shoulder To Overhead (AHAFA) 10 Pullups (anyhow) 1000/900 m Bike Þrek101 Metcon (No Measure) E5M x 6 sets @ YBTE 30/24 […]

Grandi 101 – – “Your body is a strong machine but you gotta fuel it with a powerful mind“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 12min – Build across @YBTE Min 1-6: 1 Clean + 2 Hang Clean + 1 Jerk (anyhow) Min 7-12: I Clean + 1 Jerk For Time […]

Grandi 101 – – ,,Action is the foundational key to all success“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. Intervals 3 min on 1 min off x 6 sets @YBTE A1. 12/9 Cal Bike + 12 Double KB/DB Push Press + 6 Double KB/DB Squats A2. 12 Alt. Dumbell Snatch + 8/8 Reverse […]

Grandi 101 – – „Make Everyday a Little Less Ordinary! View Public Whiteboard CREW101 Metcon (No Measure) A. Alt EMOM x 16 min (AHAFA) A1. 6-8/6-8 Half Kneeling Kb press A2. 5-7/5-7 Box Pistols (weighted if you can) A3. 12-16 Gorilla Row A4. 20 Strict and controlled Mountain Climbers + 10 Shoulder Taps B. Amrap […]

Grandi 101 – – „Sweat It Out Saturday“ View Public Whiteboard Hreysti101 Metcon (No Measure) Amrap 30 min In Teams of Two. Split the reps like you want 60 Cal Bike 50 Alt Dumbell Snatch (medium weigh) 40 Box Jump Over 30 Toes To Rings / Toes to Bar 20 Burpee Box Jumps 10 Devils […]

Grandi 101 – – “When life gives you lemons…go straight to the gym“ View Public Whiteboard Hreysti101 Metcon (No Measure) Karabell vs. Annie vs. Cindy For Time @ YBTE 10 Rounds of: 3 Power Snatch + 15 Wall Balls Then… 50-40-30-20-10 (SU x 2) reps of: Double Unders/ Single Unders x 2 SitUps Then.. AMRAP […]

Grandi 101 – – “Take time to do what makes your soul happy“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2.5M x 4 sets (AHAFA) 3 No TNG Deadlift + 3 TNG Deadlift + 12-16 Slow and controlled DeadBug B. EMOM x 15 min @YBTE B1. 8-10 Box HSPU / HSPU anyhow B2. 8-10 […]

Grandi 101 – – „A Smile Is Happiness You´ll Find Right Under Your Nose“ View Public Whiteboard Hreysti101 Metcon (No Measure) 10 Rounds For Time @ YBTE 300/250 m row 2-3 Bear Complex (ca. 50/35) 4-6 Burpees Over Bar Time cap 28 minutes *Bear Complex = 1 Power Clean + 1 Front Squat + 1 […]

Grandi 101 – – “When you don’t want to workout is when you need it the most“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 12 min (AHAFA) A1. 10-12 DB Bench Presses A2. 12-16 Gorilla Row A3. 8-10 Toes To Rings / Toes to Bar B. AMRAP 16 min @YBTE 18/14 […]