Grandi 101 – – “What the new year brings to you will depend a great deal on what you bring to the new year“ View Public Whiteboard CREW101 Metcon (No Measure) 2 x 15 min Amrap’s @Your Best Technical Effort Rest 2 min between amraps A. AMRAP 15 min 15/12 Cal Bike / Row 6-8/6-8 […]
Monthly Archives: desember 2021
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Grandi 101 – – Gleðilegt nýtt ár elsku Grandarar! Megi nýtt ár færa ykkur mikla gleði, fullt af æfingum og góða heilsu 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min @ YBTE 30/24 Cal Bike 20 Wall Balls/ AirBalls 10 HangPower Clean (ca. 50/35) 15/12 Cal Bike 10 Lateral Burpees Over […]
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Grandi 101 – – “You can’t always have a good day. But you can always face a bad day with a good attitude“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Snatch; AHAFA A1. EMOM x 5 min 4-6 High Hang Power Snatch w. 1 sec pause at landing (light weight) A2.EMOM x 5min; AHAFA […]
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Grandi 101 – – „Stay positive“ View Public Whiteboard Hreysti101 Metcon (No Measure) 5 Rounds for time: 400/300m Row 30 Alt DB Snatch 20 DB/KB Goblet Squat 10/10 DB/KB Shoulder to Overhead AMCAP up to 30 min: Row Þrek101 Metcon (No Measure) For Time @YBTE Buy In 2500/2000 m Bike Then into 10 Rounds of: […]
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Grandi 101 – – „Exercise in the morning before your brain figures out what you’re doing“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt EMOM x 12 min (AHAFA) A1. 6-8/6-8 Half Kneeling Kb press A2. 5-7/5-7 Box Pistols (weighted if you can) A3. 20 Strict Crossbody Mountain Climbers + 10 Shoulder Taps B. […]
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Grandi 101 – – „Your life is as good as your mindset“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 4 sets (AHAFA) 6-4-3-2 Front Squat 12-16 Gorilla Row B. EMOM x 16 min @YBTE B1. 40 Sec Row B2. 2-3 Squat Clean (heavy) Þrek101 Metcon (No Measure) A. E2,5M x 4 sets […]
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Grandi 101 – – “Sometime you will never know the value of a moment until it becomes a memory“ View Public Whiteboard Hreysti101 Metcon (No Measure) 2x 15 AMRAPS @Your Best Technical Effort A) AMRAP x 15 min 14/11 Cal Bike 14 Drop Squats 14 (7/7) Hang DB Snatch 14 Alt. Single Leg V-ups 14 […]
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Grandi 101 – – “Don’t wait for the perfect moment. Take the moment and make it perfect“ View Public Whiteboard Hreysti101 Metcon (No Measure) AMRAP x 30 min @YBTE Bike 800/650m Bike Then 3 rounds of: 5 PushUps 10 (5/5) DB Bent Over Row 15 Air Squats 800/650m Bike Then 3 rounds of: 5/5 DB […]
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Grandi 101 – – “Life is 10% what happens to us and 90% how we react to it“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E4M x 7 sets @YBTE 12/9 Cal Row 8-10 Deadlift (medium-heavy) 6-8 Front Squats (same bar) 4-6 Lateral Burpees / Sprawls Over Bar 40 Double Unders / 80 Single […]