Monthly Archives: desember 2021

Grandi 101 – – Gleðilegt nýtt ár elsku Grandarar! Megi nýtt ár færa ykkur mikla gleði, fullt af æfingum og góða heilsu 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. AMRAP 30 min @ YBTE 30/24 Cal Bike 20 Wall Balls/ AirBalls 10 HangPower Clean (ca. 50/35) 15/12 Cal Bike 10 Lateral Burpees Over […]

Grandi 101 – – „Exercise in the morning before your brain figures out what you’re doing“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt EMOM x 12 min (AHAFA) A1. 6-8/6-8 Half Kneeling Kb press A2. 5-7/5-7 Box Pistols (weighted if you can) A3. 20 Strict Crossbody Mountain Climbers + 10 Shoulder Taps B. […]