Monthly Archives: janúar 2022

Grandi 101 – – „Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E5M x 6 sets @YBTE 18/13 Cal Row 50 Double-unders / 100 Single-unders 8 Devils Press 12 WallBalls / AirBalls Þrek101 Metcon (No Measure) A. Alt Intervals, 2min […]

Grandi 101 – – “Once you become fearless, life becomes limitless“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM X 12 min @AHAFA ( Build across) Minutes 1-6: 1 Power Clean 1-2 Hang Power Clean 2-3 Front Squat Minutes 7-12 1-2 Squat Clean 1 Jerk (anyhow) B. AMRAP x 14 minutes @YBTE 4 Squat […]

Grandi 101 – – “Happiness is the highest form of health“ View Public Whiteboard CREW101 Metcon (No Measure) A. EMOM X 15 min (AHAFA) for Quality A1. 5-7/5-7 Single Leg Romanian Deadlift A2. 8-10/8-10 Lateral Dumbell Punt Lunges A3. 10/10 Dynamic Side Plank + 10-14 Strict Mountain Climbers, Crossbody B. AMRAP X 13 min @YBTE […]

Grandi 101 – – “Dont’ watch the clock; do what it does. Keep going.“ View Public Whiteboard Hreysti101 Metcon (No Measure) “Grandi101 Open prepp“ AMRAP x 30 min @Your Best Technical Effort 20/16 Cal Bike 4 rounds: 12 Dumbell Snatch 6 Burpee Box Jumps 20/16 cal Bike 3 Rounds of: 9 Deadlift (ca. 50/35kg) 6 […]

Grandi 101 – – “People will hate you rate you shake you and break you. But how strong you stand is what MAKES YOU.“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Open 20.2 AMRAP x 20 min @YBTE 4 Dumbell/KB Thrusters 6 Toes2Bar/High Knee raises/Russian Leg Lifts 24 Double Unders/ 48 Single Unders B. […]

Grandi 101 – – “Every day is a chance to get better, don’t waste it“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. You have 13 minutes to finish 4- 5 rounds of: 10-12 DBL KB Deadlift; AHAFA 8-10/8-10 Split Squats; AHAFA (w. front leg or both legs on weightplate/s) 6-8/6-8 Plank with KB Pull […]

Grandi 101 – – “Confidence comes not from always being right but from not fearing to be wrong“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alternating EMOM x 12 min (AHAFA) A1. 3-4 Push Press + 2-3 Push Jerk (from rack) A2. 8-10/8-10 Single Arm Dumbell Row B. 5 Rounds for time @YBTE 15/12 […]

Grandi 101 – – “Life has no limitations except the ones you make“ – Les Brown – View Public Whiteboard Hreysti101 Metcon (No Measure) 3 mini AMRAPS. Alternating A,B,C – two times each Rest 1 minute between. A. AMRAP 4 minutes @YBTE 8/6 Cal Bike 6/6 Single Arm KB Thrusters 24 Mountain Climbers B. AMRAP […]