Monthly Archives: febrúar 2022

Grandi 101 – – “Great attitude is like a perfect cup of coffee. Don’t start your day without it.“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 10 Sets @YBTE A1. 30 – 40 Sec Double Unders/Double Unders Practise A2. 6-10 PullUps anyhow/ Ring Row/Pull Down/ 1-3 Bar MU B. AMRAP x […]

Grandi 101 – – “Confidence is something you create when you believe in yourself“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E30S x 10 Sets @YBTE 1 High Hang Power Snatch + 1 Above Knee Hang Power Snatch (w. 1 sec pause in landing) B. E30S x 10 Sets; AHAFA 1 Power Snatch *1 […]

Grandi 101 – – “Monday sets the tone for the week. BE A BEAST TODAY!“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 20 min; AHAFA A1. 8- 10 Box Squats A2.8-12 Lateral Box Step Over A3. 4-6/4-6 DB Push Press A4. 4-6/4-6 Side Plank with rotation B. Amrap 6 minutes @YBTE […]

Grandi 101 – – “A Sunday well spent brings a week of content“ View Public Whiteboard Grandi101 Metcon (No Measure) A Alt. EMOM x 16min @YBTE A1. 10-12/10-12 Single Arm DB/KB Row A2. 7-10 Rope Pull A3.5-7/5-7 Weighted Box Step ups A4. 20-30 Sec Hollow Hold/V-up Hold B. AMRAP x 12 @YBTE 12/10 Cal Bike […]

Grandi 101 – – Til hamingju með afmælið, GRANDI 🙂 Í tilefni dagsins bjóðum við ykkur öllum í köku og afmælisburpees! View Public Whiteboard Hreysti101 Metcon (No Measure) AMRAP x 30 min @YBTE In Teams of two, Split the reps like you want & have fun! 60 Cal Bike 50 Wall Balls 40 Hang Power […]

Grandi 101 – – “You can’t always have a good day. But you can always face a bad day with a good attitude“ View Public Whiteboard Hreysti101 Metcon (No Measure) Open Workout 22.1 Complete as many rounds of possible in 15 minutes of: 3 Wall Walks 12 Dumbell Snatches (22,5kg/15kg) 15 Box Jumps Over (60/50cm) […]

Grandi 101 – – “Attitude is a little thing that makes a big difference“ View Public Whiteboard Hreysti101 Metcon (No Measure) AMRAP x 26 min – Focus on Quality Buy in: 4 Rounds of: 8-10 Dumbell Bench Press / Floor Presses 300/250 m Row Into AMRAP of: 8/8 Forward Lunges (with KB/DB optional) 6 Atlas […]

Grandi 101 – – Stay positive. Work hard. Make it happen. View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2,5M x 4 sets; AHAFA 4- 3-2-1 Strict Presses 6-8 Pendlay Rows 20-30 Sec Hollow Hold B. E2,5M x 6 Sets @YBTE: 10 Deadlift (ca. 50/35kg) 6-8 PullUps anhow/ Ring Row// C2B/ 1-2 MU 6-8 Box […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 10 Min @YBTE A1. 3-5 Wall Walks with 2 sek pause at top A2. 5-7/5-7 Box Pistols (Pistols) B. AMRAP x 8 min @YBTE 12/9 Cal Row 6 Box HSPU / HSPU 8 Toes To Bar C. AMRAP x 6 […]

Grandi 101 – – “The secret of your future is hidden in your daily routine“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 10 Min @YBTE A1. 3-5 Wall Walks with 2 sek pause at top A2. 5-7/5-7 Box Pistols (Pistols) B. AMRAP x 8 min @YBTE 12/9 Cal Bike 6 Box […]