Monthly Archives: mars 2022

Grandi 101 – – “Surround yourself with people who push you who challenge you who make you laugh who make you better who make you happy!“ View Public Whiteboard Hreysti101 Metcon (No Measure) Three 10 minutes workouts with 1 min between – @Your Best Technical Effort A. AMRAP 10 minutes – in teams of two […]

Grandi 101 – – “Friends that workout together stay together“ Minnum á vinavikuna í næstu viku 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) Friday Fun! 3 rounds for time @Your Best Technical Effort 600/500m Row 30 Alt. DB Clean + Shoulder2Overhead(from the floor) 30 Box Jumps (step down) 30 Push Ups 30 Box Step […]

Grandi 101 – – Vina-vika í næstu viku, 4.-10. apríl 🙂 Taktu vin með þér á æfingu ! View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 12 minutes @Your Best Technical Effort A1. 6-10 Handstand Pushups anyhow A2. 5-7/5-7 Box Pistols / Pistols B. EMOM 18 min @Your Best Technical Effort B1. […]

Grandi 101 – – „Discipline is doing it no matter what your emotional state is“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 15 min ;AHAFA Min 1-4 1 Snatch High Pull + 1 -2 Hang Power Snatch Min 5-9 1 Power Snatch + 1-2 Overhead Squats Min 10-15 1-2 Squat Snatch B. […]

Grandi 101 – – “The secret to success in the gym: #1 SHOW UP“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. On a running clock: Finish 5 rounds for quality – AHAFA of: 4 Back Squats (w. 2 sec pause in bottom position in first rep) 6/6 Bent Over Single Arm Row 20 Strict […]

Grandi 101 – – “Consistency is the key to success in the gym“ View Public Whiteboard Grandi101 Metcon (No Measure) A. ALt. EMOM x 16 min @YBTE A1. 8-10/8-10 Bulgarian Split Squat (Split Squat) A2. 8-12 Supinated one ring Ring Row w. one sec pause at top position A3. 4-6/4-6 Over&Under Hurdle A4. 8-10 DBL […]

Grandi 101 – – “Good things happen to those who show up“ View Public Whiteboard Hreysti101 Metcon (No Measure) Partner Workout @Your Best Technical Effort For time: Buy In: 100/90/80 Cal Row Into….(Change after each Round) 6 Rounds (3 each) 12 Deadlifts (ca. 50/35kg) 6 Lateral burpees over Bar Into… 6 Rounds (3 each) 9 […]

Grandi 101 – – “The only bad workout is the one that didn’t happen“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. 6 x Alt. Mini AMRAP’S (3 sets each) @YBTE A1. AMRAP 4 min @YBTE 24 Double Unders/48 Single Unders 2-3 Wall Walks (Scale as needed) 8 Lateral Box Steps Over (w. weight) Rest […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. In 12 minutes finish 4-5 Rounds; AHAFA of: 3-5 Bench Presses (Build up) 6-8 / 6-8 Single Arm DB Bent over Row 16-20 Banded Tricep Push Downs B. Alt. EMOM x 15 min @YBTE B1. 4-6 / 4- 6 Dumbell Split Jerks (heavy-ish) […]