Monthly Archives: apríl 2022

Grandi 101 – – Í maí ætlum við að vera með Double Unders áskorun. Við munum flétta því inn í einhverjar æfingar en einnig hvetja ykkur til að æfa ykkur sjálf í nokkrar mín a.m.k. þrisvar sinnum í viku fyrir eða eftir æfingar. Markmiðið er að ná double unders í eitt skiðti fyrir öll! Practice […]

Grandi 101 – – “Think Positive, Be Positive, And Positive Things Will Happen“ View Public Whiteboard Grandi101 Metcon (No Measure) A. Alt. EMOM X 16 min; AHAFA for Quality A1. 8-10/ 8-10 AtlasBall SideThrows to Wall A2. 30-40 Sec Heavy Farmers Walk (with two KB/DB) A3. 8-10/8-10 Cossack Squats A4.14-20 Super Slow and Controlled Strict […]

Grandi 101 – – Endum síðasta daginn í apríl með hressandi æfingum í bæði Hreysti og Þreki! Gleðilegan MAÍ 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) 3 x 10 min AMRAP’s w. 1 min rest in between A. AMRAP 10 minutes -I Go, You Go – Change after each workout- 10/8 Cal Row 8 […]

Grandi 101 – – GLEÐILEGAN FÖSTUDAG 🙂 Í dag verður sami chipperinn í Hreysti og Þreki. Lítið mál að skala allar æfingar og endurtekningar. Tökum á því og höfum gaman 🙂 View Public Whiteboard Hreysti101 & Þrek101 Metcon (No Measure) For time @Your Best Technical Effort 90/100 Cal Bike 80 Lateral Box Steps Over 70 […]

Grandi 101 – – „Never let a stumble on the road be the end of the journey“ View Public Whiteboard Hreysti101 Metcon (No Measure) Triple 3 – ish 5 Rounds for Time @YBTE 600m Run (stóri hringurinn eða 4 litlir) 500/400 m Row 60 Double Unders / 120 Single Unders Time Cap: 32 minutes Þrek101 […]

Grandi 101 – – „Replace the words, if only, with, I WILL“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 10 min @Your Best Technical Effort. 1-2 Clean&Jerk (Anyhow) Build across *Focus on keeping the bar close and make every lift perfect. B. EMOM x 20 min @ca. 40-45% 1RM Power Clean: Min […]

Grandi 101 – – „If you are positive, you´ll see opportunities instead of obstacles“ View Public Whiteboard CREW101 Metcon (No Measure) AMRAP x 26 min @YBTE 600m Bike or 300m row 12 KB Romanian Deadlift 10 Russian KB Swings 12 (6/6) KB Shoulder to Overhead 10 Air Squats / Goblet Squats 12 Russian Leg Lifts […]

Grandi 101 – – „Set a goal so big that if you achieved, it will blow your mind“ View Public Whiteboard Hreysti101 Metcon (No Measure) In Teams of Two. Split the reps like you want. 80-60-40 Cal Bike 40-30-20 Hang Power Clean (50/35) 30-20-10 reps of Shoulder To Overhead (50/35) *450m Run after each set […]