Monthly Archives: maí 2022

Grandi 101 – – “Every Time You Feel Like Giving Up… Don’t.“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. You Have 11 Min To Finish 4 Rounds of: 10-8-6-4 Deficit Deadlifts @ca. 60-70% of 1RM 7/7 Tall Kneeling Single Arm KB Press @AHAFA 15 Banded Tricep Pushdowns B. E4M x 4 Sets @90% Intensity […]

Grandi 101 – – Gleðilegan JÚNÍ kæru Grandarar 🙂 Hreysti101 Metcon (No Measure) Warm Up & Movement Circuit In 6 Minutes Do 3 Rounds Of: 5 Supine Arch Hold Snap to Hollow Hold (2 Sec Pause In Each Hold) 10 Plate Sots Press (Elevate Heels If You Need to) 15m Duck Walk (w. Plate Overhead […]

Grandi 101 – – “Exercise not only changes your body. It changes your mind, your attitude and your mood“ Grandi101 Metcon (No Measure) 3 x 8 min AMRAPS @Your Best Technical Effort -Rest 2 min between AMRAPS – A. AMRAP 8 MIN 300m Bike 6/6 Half Kneeling KB Clean to Strict Press 8/8 Cossack squats […]

Grandi 101 – – “Believing in yourself is the first secret to success“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 30 Min @60% Intensity A1. 10-20 Alt. DB Snatch (Medium Weight) A2. 12-15/9-12 Cal Bike A3. 15-30m Dbl. KB Carry* A4. 12-15/9-12 Cal Ski Erg A5. 10-20 Wall Balls A6. Rest […]

Grandi 101 – – “It’s never to late and you’re never to old to become better“ Hreysti101 Metcon (No Measure) In Teams of Two, split the reps like you want. @Your Best Technical Effort 300m Run Together/ 600m Bike 30-20-10 reps of: Hang Power Clean (ca.60/40) Box Jumps 300m Run/ 600m Bike 30-20-10 reps of: […]

Grandi 101 – – Kæru Grandarar. Í þessari viku tekur við sumaropnun á Grandanum og því verða smá breytingar á stundatöflunni hjá okkur þar til í ágúst. Styrknum verður fléttað inn í Hreystitímana og við viljum hvetja ykkur sem hafið verið dugleg að mæta í Styrkinn að mæta í Hreysti. Þrektímarnir taka líka smá breytingum […]

Grandi 101 – – „Don´t limit your challenges, challenge your limits“ View Public Whiteboard Hreysti101 Metcon (No Measure) In pairs of Two A. AMRAP x 9 min -Switch after each workout – Focus on Quality 8 High Hang Power Snatches (light weight) 8 Overhead Squats (same weight) 8/6 Cal Row *Partner A starts in HPS, […]

Grandi 101 – – “Showing up is half the battle“ Í dag verður sama æfingin í Hreysti og Þreki. Fyrsti hlutinn verður bland af fimleikum og styrk og seinni hlutinn þægileg úthalds- og styrktaræfing 🙂 Ef góðs veðurspáin rætist verðum við úti í seinni hlutanum 🙂 Hreysti101 Metcon (No Measure) A. Finish 4-5 Rounds for […]

Grandi 101 – – “The Best View Comes After The Hardest Climb“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Metcon 5 rounds for time @Your Best Technical Effort 600/500m Bike 20 (10/10) Hang DB Snatch 20 Alt. Overhead Reverse Lunges 10 Burpee PullUps / Jumping PullUps 6 Atlas Ball over Shoulder (Heavy-ish) *Time Cap: […]

Grandi 101 – – „A smile is the curve that sets everything straight“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. Alt. EMOM x 16 min @YBTE A1. 1-2 Squat Clean (heavy) A2. 6-12 Box Jumps (Step Down) B. For Time @YBTE 21-15-9 Reps of: Thrusters (ca. 43/30kg) PullUps (anyhow)/ Ring Row/ PullDowns Time Cap: […]