Monthly Archives: júní 2022

Grandi 101 – – “Wake up with determination. Go to bed with satisfaction“ View Public Whiteboard Hreysti101 Metcon (No Measure) Partner Workout! For Time, Split Reps as You Like: 42-30-18 Reps of: STOH (43/30 kg) Dbl. DB Deadlift (2 x 22/14 kg) 1000m Row 30-24-18 Reps of: STOH (50/35 kg) Russian KB Swings (32/24 kg) […]

Grandi 101 – – “A strong body makes the mind strong!“ Hreysti101 Metcon (No Measure) A. For Time @60-70% Intensity Buy In: 1000m Run 17-13-9-5 Dbl. KB Hang Snatch (2 x 16/12 kg) Box Jumps (Step Down) 1000/850m Row 5-9-13-17 Dbl. KB Push Press (2 x 16/12 kg) Weighted Lateral Box Step Overs (1 x […]

Grandi 101 – – Gleðilegan júlí 🙂 Hreysti101 Metcon (No Measure) A. E2.5M x 5 Sets 4-4-3-3-2 Back Squats @80-90% of 1RM Optional: 8-12 DB Overhead Tricep Extension B. AMRAP 16 Min @70% Intensity 30 DU / 45 DU 8 Pull Ups / CTB 10 Alt. Pistols 8 Alt. DB Hang Clean & Jerk (24/16 […]

Grandi 101 – – „Go the extra mile. It´s never crowded“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E90s x 18 Min A1. E90s x 6 Min 2 Power Snatch 2 OHS A2. E90s x 6 Min 2 Squat Snatch A3. E90s x 6 Min 3 Snatch Pull 5 Snatch Grip RDL B. EMOM […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 5 Sets 5-5-4-4-3 Pause Bench Press (70-80% of 1RM) Optional: 10-14 DB Seesaw Bent Over Row *Quick Pause on the Bench Press, ca. 1-2 Sec B. In 9 Minutes Finish 3-4 Rounds For Quality of: 6-10/6-10 SA. DB Strict Press (Sitting […]

Grandi 101 – – View Public Whiteboard Grandi101 Metcon (No Measure) A. Alt. EMOM x 16 Min A1. 10-14 Cyclist Squat (w. Weight Optional) A2. 12-20 Banded Pulldowns (Kneeling/Sitting on the Floor) A3. 10-14 Dbl. KB Sumo Deadlift A4. 6-10/6-10 SA. Tall Kneeling DB Strict Press B. Alt. EMOM x 12 Min B1. 30-40 Sec […]

Grandi 101 – – Í dag verða Grandaleikarnir í Hreysti salnum frá kl. 09:00-12:00 og Þrekið, Tabata, verður á sínum stað í Þreksalnum 🙂 Hreysti101 Metcon (No Measure) GRANDALEIKAR! Þrek101 Metcon (No Measure) A. Alt. Tabata 20 sec on 10 sec off x 8 sets. 1 min rest between rounds @Your Best Technical Effort A1. […]

Grandi 101 – – Get up every morning & tell yourself : “I CAN DO THIS“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. E90s x 12 Min A1. E90s x 6 Min 2 Power Clean 2 Front Squat A2. E90s x 6 Min 2 Squat Clean B. 14 Min AMRAP @75% Intensity 2 Squat […]

Grandi 101 – – “Breaking out of your comfort zone is the pathway to growth“ Í dag verður sama æfingin í Þrekinu og Hreysti 🙂 Á morgun, laugardag, verða Grandaleikarnir haldnir í Hreysti salnum frá kl. 09:00 – 12:00. Það er enn hægt að skrá sig inni á Samfélaginu og allir geta verið með! Það […]

Grandi 101 – – “A positive mindset brings positive things“ Hreysti101 Metcon (No Measure) A. EMOM x 12 Min A1. EMOM x 4 Min 2 High Hang Power Snatch + 1 Hang Squat Snatch (Or Hang Power Snatch + OHS) A2. EMOM x 4 Min 1 Hang Snatch (anyhow) + 1 Snatch (anyhow) A3. EMOM […]