Monthly Archives: júlí 2022

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) Partner AMRAP 600m Run (Partners Switch after 150m) 60 Front Squats (60/43 kg) 60 Alt. Single Arm DB Hang Clean & Jerk (24/16 kg) 60 Box Jumps Overs 600m Run (Partners Switch after 150m) 60 Hang Power Clean (60/43 kg) 60 Hand Release Push […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. In 13 Minutes Finish 4-5 Rounds of: 4 Deadlifts @ca. 80% of 1RM (No Tng) 4-8 Strict Press @AHAFA *Two and Two together, Each Pair Shares One Rack and Two Barbells B. 6 Min AMRAP @75-85% Intensity 6 Deadlifts (100/70 kg) 6 Double […]

Grandi 101 – – View Public Whiteboard Hreysti101 CREW101 Metcon (No Measure) A. 6 Min AMRAP 12/10 Cal Row 10 Goblet Squats 8 Hand Release Pushups B. 6 Min AMRAP 30 DU/60 SU 20 Alt. Single Leg V-Ups 10 Russian KB Swings C. 6 Min AMRAP 300/250m Row 20 Toe Touches/Situps 10 Burpees/Sprawls Over Rower […]