Monthly Archives: júlí 2022

Grandi 101 – – Gleðilegan ágúst gott fólk! Nú hefst fjörið 🙂 View Public Whiteboard Hreysti101 Metcon (No Measure) A. E90s x 7 Sets 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean B. Alt. EMOM x 18 Min @YBTE B1. 6-8 Front Squats (Heavy Weight) B2. 4-6 Power Cleans (Same Weight) […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) Partner AMRAP 600m Run (Partners Switch after 150m) 60 Front Squats (60/43 kg) 60 Alt. Single Arm DB Hang Clean & Jerk (24/16 kg) 60 Box Jumps Overs 600m Run (Partners Switch after 150m) 60 Hang Power Clean (60/43 kg) 60 Hand Release Push […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E2M x 5 Sets (Build Up, From Rack) Set 1: 3 Push Press + 2 Push Jerk + 2 Split Jerk Set 2: 2 Push Press + 2 Push Jerk + 2 Split Jerk Set 3: 2 Push Press + 1 Push Jerk […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. 18 Min AMRAP @60-70% Intensity 750/650m Row 60m Dbl. KB Farmers Carry (2 x 32/24 kg) 45 DU/90 SU 30m Single Arm KB Overhead Lunges (24/16 kg) 15 Burpees Over Rower *The Goal is to Finish at Least Two Whole Rounds 🙂 B. […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 15 Min A1. EMOM x 7 Min 1 Pause Power Clean + 1 Pause Squat Clean *2-3 Sec Pause @Knee Rest 1 Min A2. EMOM x 7 Min 1-2 Clean (anyhow) B. E2M x 5 Sets @80% Intensity 150m Run 7-10 […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) For Time @70% Intensity 2500m Bike 30 Pullups (anyhow) 30 Box Jumps 30 Alt. DB Snatch (22/14 kg) 2000m Bike 20 Pullups 20 Box Jumps 20 Alt. DB Snatch (22/14 kg) 1500m Bike 10 Pullups 10 Box Jumps 10 Alt. DB Snatch (22/14 kg) […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. In 13 Minutes Finish 4-5 Rounds of: 4 Deadlifts @ca. 80% of 1RM (No Tng) 4-8 Strict Press @AHAFA *Two and Two together, Each Pair Shares One Rack and Two Barbells B. 6 Min AMRAP @75-85% Intensity 6 Deadlifts (100/70 kg) 6 Double […]

Grandi 101 – – View Public Whiteboard Hreysti101 CREW101 Metcon (No Measure) A. 6 Min AMRAP 12/10 Cal Row 10 Goblet Squats 8 Hand Release Pushups B. 6 Min AMRAP 30 DU/60 SU 20 Alt. Single Leg V-Ups 10 Russian KB Swings C. 6 Min AMRAP 300/250m Row 20 Toe Touches/Situps 10 Burpees/Sprawls Over Rower […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) Three Different Partner Workouts! 2 Min Rest Between Workouts A. 10 Min AMRAP (Split Reps as You Like) 40 Wall Balls 40 Dbl. KB Deadlift (2 x 32/24 kg) 30 OHS (43/30 kg) 30 Hang Power Snatch (43/30 kg) B. 10 Min Alt. Partner […]

Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) Very Long and Sweaty 40 Min Alt. EMOM 1. 15-20 American KB Swings (24/16 kg) 2. 1 Round of Cindy* 3. 150-200m Run 4. 10 S2OH (43/30 kg) + Burpees Over Bar in Remaining Time 5. Rest *1 Round of Cindy Consists of: 5 […]