Monthly Archives: ágúst 2022

Grandi 101 – – “Investing in yourself is the best investment you can make“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. 3 x 7 Min AMRAPs @80% Intensity 3 Min Rest Between Each AMRAP A1. AMRAP #1 15 WallBalls 12 Alt. DB Snatch (24/16 kg) 9 C2B/Pullups (anyhow) A2. AMRAP #2 15 Goblet Squats […]