Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. EMOM x 17 Min A1. EMOM x 5 Min 1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch A2. EMOM x 5 Min 1-2 Snatch A3. EMOM x 5 Min 3-5 OHS *Rest 1 Minute Between Each EMOM B. For […]
Monthly Archives: ágúst 2022
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Grandi 101 – – View Public Whiteboard Hreysti101 Metcon (No Measure) A. E3M x 4 Sets 3-5 Bench Press @75-85% of 1RM 7 Deadlifts @65% of 1RM 3-5 Strict HSPU/Box HSPU *Two and Two together, Each Pair Shares One Rack and Two Barbells B. 5 x 2 Min On, 1 Min Off Intervals @85% Intensity […]
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Grandi 101 – – “Investing in yourself is the best investment you can make“ View Public Whiteboard Hreysti101 Metcon (No Measure) A. 3 x 7 Min AMRAPs @80% Intensity 3 Min Rest Between Each AMRAP A1. AMRAP #1 15 WallBalls 12 Alt. DB Snatch (24/16 kg) 9 C2B/Pullups (anyhow) A2. AMRAP #2 15 Goblet Squats […]