Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt EMOM x 8 min

A1. 3-4 Deadlift TEMPO: 4111 @ca. 70-75% 1RM Perfect form

A2. 4-6 Mixed Grip Strict Pullups

B. AMRAP 13 Min

AMRAP 13 Min – 85% Effort

With Empty Barbell

8 Deadlift

8 Barbell Row

8 Back Squat

8 Barbell Windshield Wipers

8 Shuttle Runs

Þrek101

Metcon (No Measure)

Alt. EMOM x 36 min

1. 40 Sec BikeErg

2. 10-16 Dbl. KB DL

3. 10-16 Hindu Push Ups

4. 10-16 KB Sumo DL

5. 10-12 Cal Row

6. 10-16 Shoot Throughs On Boxes

Athugasemdir

athugasemdir