Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 8 min
A1. 3-4 Deadlift TEMPO: 4111 @ca. 70-75% 1RM Perfect form
A2. 4-6 Mixed Grip Strict Pullups
B. AMRAP 13 Min
AMRAP 13 Min – 85% Effort
With Empty Barbell
8 Deadlift
8 Barbell Row
8 Back Squat
8 Barbell Windshield Wipers
8 Shuttle Runs
Þrek101
Metcon (No Measure)
Alt. EMOM x 36 min
1. 40 Sec BikeErg
2. 10-16 Dbl. KB DL
3. 10-16 Hindu Push Ups
4. 10-16 KB Sumo DL
5. 10-12 Cal Row
6. 10-16 Shoot Throughs On Boxes