Grandi 101 – –
„The only way you see results is if you stay consistent“
Hreysti101
Metcon (No Measure)
Friday Chipper! (You will need one set of Dumbells)
5 Rounds.
16/12 Cal Bike Erg
12 Dumbell Cleans (2x dumbells)
Into…
5 Rounds.
16/12 PushUps
12 Lateral Box Step Ups Over (w. 2 dumbells optional)
Into..
5 Rounds:
30 Double Unders / 60 Single unders
5 Devils Press (2x dumbells)
AMCAP up to 27 minutes:
8/5 Cal Bike Erg
10 Drop Squats
8 Box Jumps (Step down)
Þrek101
Metcon (No Measure)
A. Friday Chipper
4 Rounds for time:
40/32 Cal AirBike
30 Alternating DB Snatch (AHAFA)
20 (10/10) Forward Lunges (with DB in front rack)
5/5 Single arm devils press (same dumbell)
Time Cap 28 min.
If you finish within the 28 minute mark – you bike for as many calories as possible up to the 28 min mark.