Grandi 101 – –

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. E2,5M x 4 Sets:

5 Front Squats @ca. 70-75% 1RM + 5 Explosive BoxJumps

B. EMOM x 18 min @YBTE:

B1. 15- 20 WalBalls @ca.9/6kg

B2. 6-12 Toes2Bar (Leg lifts or Knee raises)

B3. 4-6 Devils Press; AHAFA

Þrek101

Metcon (No Measure)

Partner Party!

In Teams Of 2 – Split Reps at Will

Teams start on Rower or Bike and then Finish 10 Rounds of:

20 x DB Hang Squat Clean

20 x Tuck Ups

20 x Box Jump Overs

20 x Push Ups

20 x DB Push Press/Jerk

After each round you alternate between rower and bike and the finish the following meters:

Row 500m KVK – 550m KVK/KK – 600m KK

Bike 800m KVK – 900m KVK/KK – 1000m KK

Time Cap 40 min

Athugasemdir

athugasemdir