Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 12 min @easy tempo
10/8 Cal Row
10 Over and under Hurdle
10 Dbl KB Clean @medium weight
10 Gorilla row
B. AMRAP 12 min @easy tempo
10/8 Cal AirBike
10 Cossack squat w. DB Toss @medium weight
5/5 Windmills @same weight
10 Push ups