Grandi 101 – –
Heimaæfing
Metcon (No Measure)
“Be Stronger Than Your Excuses“
A. E3M x 4 Sets @YBTE: 10-15 Tempo Goblet Squats (tempo 2020) +
5-7/5-7 Reverse Lunges (w. weight if you can) +
12-20 Bicycle Crunches
B. ALT. EMOM x 15 min @YBTE:
B1. 15-20 Drop Squat
B2. 12-16 Romanian DeadLift
B3. 8-12 Balance Burpees
C. 3-5 Rounds:
10 SitUps Straight to 10 Sec Hollw Hold
Try To Go Unbroken