Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

“Be Stronger Than Your Excuses“

A. E3M x 4 Sets @YBTE: 10-15 Tempo Goblet Squats (tempo 2020) +

5-7/5-7 Reverse Lunges (w. weight if you can) +

12-20 Bicycle Crunches

B. ALT. EMOM x 15 min @YBTE:

B1. 15-20 Drop Squat

B2. 12-16 Romanian DeadLift

B3. 8-12 Balance Burpees

C. 3-5 Rounds:

10 SitUps Straight to 10 Sec Hollw Hold

Try To Go Unbroken

Athugasemdir

athugasemdir