Grandi 101 – –
„Build a strong mindset ,
The body will follow“
Hreysti101
Metcon (No Measure)
Partner Chipper.
Split the reps like you want and have fun!
100 Double Unders / 200 Single Unders
85 Air Squats
70 Box Jumps
55 Toes To Bar
40 Alt. DB Snatch
25 Front Squat (70/50)
10 Wall Walks
25 Squat Clean (70/50)
40 Alt. Single Arm Devils Press
55 Pull Ups
70 Box Jumps Over
85 Wall Balls
100 Double Unders / 200 Single Unders
Time Cap: 30 minutes
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
A1. KB Goblet Squat vs. Alternating Reverse Lunges
A2. KB Hang Clean (L/R)
A3. JumpRope (anyhow) vs. KB Toe Taps
A4. KB Hike Swing
A5. KB Get-up Sit-up
A6. KB Hang Clusters (L/R)
A7. Sprawls
A8. Row (20 sek fast – 10 sek slow)