Grandi 101 – –

„Build a strong mindset ,
The body will follow“

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Hreysti101

Metcon (No Measure)

Partner Chipper.

Split the reps like you want and have fun!

100 Double Unders / 200 Single Unders

85 Air Squats

70 Box Jumps

55 Toes To Bar

40 Alt. DB Snatch

25 Front Squat (70/50)

10 Wall Walks

25 Squat Clean (70/50)

40 Alt. Single Arm Devils Press

55 Pull Ups

70 Box Jumps Over

85 Wall Balls

100 Double Unders / 200 Single Unders

Time Cap: 30 minutes

Þrek101

Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

A1. KB Goblet Squat vs. Alternating Reverse Lunges

A2. KB Hang Clean (L/R)

A3. JumpRope (anyhow) vs. KB Toe Taps

A4. KB Hike Swing

A5. KB Get-up Sit-up

A6. KB Hang Clusters (L/R)

A7. Sprawls

A8. Row (20 sek fast – 10 sek slow)

Athugasemdir

athugasemdir