Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2.5M x 4 sets

3-5 NO TNG Snatch (anyhow) ;AHAFA w. 1 sec pause at catch + 10/10 Shifting Split stance Single arm Cable Push

B. Intervals, 2 min on : 1 min off x 5 sets @your best technical effort

12 Alt DB Snatch @ca. 20/14kg + 8-12 HSPU (anyhow) Scale to box hspu + Remaining time: Box Jump overs

Þrek101

Metcon (No Measure)

A. AMRAP 28 min @70-80% effort

10/10 Dynamic Side Plank

16 Mountain Climbers Op. Leg to Op. Arm

12 Dbl KB DL

8 Jumping Lunges

4 Burpess

2 Inchworm to Plank

10/10 Single Split stance Single arm Cable Push

Athugasemdir

athugasemdir