Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
3-5 NO TNG Snatch (anyhow) ;AHAFA w. 1 sec pause at catch + 10/10 Shifting Split stance Single arm Cable Push
B. Intervals, 2 min on : 1 min off x 5 sets @your best technical effort
12 Alt DB Snatch @ca. 20/14kg + 8-12 HSPU (anyhow) Scale to box hspu + Remaining time: Box Jump overs
Þrek101
Metcon (No Measure)
A. AMRAP 28 min @70-80% effort
10/10 Dynamic Side Plank
16 Mountain Climbers Op. Leg to Op. Arm
12 Dbl KB DL
8 Jumping Lunges
4 Burpess
2 Inchworm to Plank
10/10 Single Split stance Single arm Cable Push