Grandi 101 – –
“A positive mindset brings positive things“
Hreysti101
Metcon (No Measure)
A. EMOM x 12 Min
A1. EMOM x 4 Min
2 High Hang Power Snatch +
1 Hang Squat Snatch (Or Hang Power Snatch + OHS)
A2. EMOM x 4 Min
1 Hang Snatch (anyhow) +
1 Snatch (anyhow)
A3. EMOM x 4 Min
1-2 Snatch (anyhow)
B. Alt. EMOM x 16 Min
B1. 8-12 Hang Power Snatch
B2. 8-12 Toes to Bar (Or Work on Technique for 40 Sec)
B3. 10-14 Overhead Squat
B4. 10-14 Weighted Lateral Box Step Overs
*Choose a Challenging Weight on the Barbell that You Can
Go Unbroken With But Still Not Work Longer Than ca. 40 Seconds
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 12 min; AHAFA
A1. 10-16 Alt. DB Snatch (muscle or power)
A2. 10-16 (6-8/6-8) Reverse Lunges (From Plate)
A3. 20s/20s Pallow Presses – Slow&controlled
B. For Time @YBTE
5 Rounds of:
8 Alt. Single Arm Devils Press
8/8 Alt.Single Leg V-ups/Russian Leg Lifts/Toe Taps/8 Toes2Bar
300/250m Row
Time Cap: 16 minutes