Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E3M x 5sets:

5 Strict Press

8-10 Ring Rows

6/6 Single Leg Romanian Deadlift

B. 12 minute AMRAP

15 Box Jumps

12 Push Press

9 TTB

Þrek101

Metcon (No Measure)

A. Intervals 2min on – 1 min off x 8-10 sets @ 90% effort

12/10 Cal Row

10 Russian KB Swing @medium to medium-heavy weight

10 Goblet squats (same kb)

max reps burpess/sprawls up to the 2 min mark

Athugasemdir

athugasemdir