Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E3M x 5sets:
5 Strict Press
8-10 Ring Rows
6/6 Single Leg Romanian Deadlift
B. 12 minute AMRAP
15 Box Jumps
12 Push Press
9 TTB
Þrek101
Metcon (No Measure)
A. Intervals 2min on – 1 min off x 8-10 sets @ 90% effort
12/10 Cal Row
10 Russian KB Swing @medium to medium-heavy weight
10 Goblet squats (same kb)
max reps burpess/sprawls up to the 2 min mark