Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 6 sets
1-2 Snatch Balance (as deep as you can) + 3-4 OHS
B. AMRAP 10 min
20 Jumping lunges
15 Toe touches
10 American Swings @ca. 24/16kg
5 x 5 sec L-sit (rest as little between sets)
Þrek101
Metcon (No Measure)
A. E90s x 6 sets (9 min)
5-7/5-7 Bulgarian Split Squat ;AHAFA + 10-15 Toe touches
B. AMRAP 12 min
20/15 Cal Row (anyhow) or Bike Erg
16 (8/8) Single arm Thrusters @ca. 20/14kg
12 Alt Single arm Devil Press @same weight
8/8 Single arm bent over row
4 Lateral Burpees over DB