Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2M x 6 sets

1-2 Snatch Balance (as deep as you can) + 3-4 OHS

B. AMRAP 10 min

20 Jumping lunges

15 Toe touches

10 American Swings @ca. 24/16kg

5 x 5 sec L-sit (rest as little between sets)

Þrek101

Metcon (No Measure)

A. E90s x 6 sets (9 min)

5-7/5-7 Bulgarian Split Squat ;AHAFA + 10-15 Toe touches

B. AMRAP 12 min

20/15 Cal Row (anyhow) or Bike Erg

16 (8/8) Single arm Thrusters @ca. 20/14kg

12 Alt Single arm Devil Press @same weight

8/8 Single arm bent over row

4 Lateral Burpees over DB

Athugasemdir

athugasemdir