Grandi 101 – –

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Metcon (No Measure)

A. AMRAP 30 min, In teams of two. Change the reps up like you want

60 cal Bike

Then 3 rounds of:

30 Hang Power Clean @medium weight

30 Front Squat

30 Shoulder 2 Overhead

60 cal Bike

Then 3 round of:

30 Lateral Burpees over bar

30 Wall Balls

30 Toes to bar


Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8

*rest 1 min between

A1. Kb Clean from Floor L/R

A2. Kb Shoulder to Overhead (L/R)

A3. Russian Swing

A4. Bent over Row (L/R

A5. Lateral Sprawls over Kb

A6. Hang Snatch (L(R)

A7. Goblet Squats

A8. Burpees 🙂