Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min, In teams of two. Change the reps up like you want
60 cal Bike
Then 3 rounds of:
30 Hang Power Clean @medium weight
30 Front Squat
30 Shoulder 2 Overhead
60 cal Bike
Then 3 round of:
30 Lateral Burpees over bar
30 Wall Balls
30 Toes to bar
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
*rest 1 min between
A1. Kb Clean from Floor L/R
A2. Kb Shoulder to Overhead (L/R)
A3. Russian Swing
A4. Bent over Row (L/R
A5. Lateral Sprawls over Kb
A6. Hang Snatch (L(R)
A7. Goblet Squats
A8. Burpees 🙂