Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. EMOM x 12 min ;build across

2-3 Perfect Power Clean w. 1 sec pause at catch + 1 Push Press + 2-3 Jerk (anyhow)

B. AMRAP 12 min @your best technical effort

8-10 Bent over barbell row @medium weight

8-10 Push-ups

12 Box Jumps ca. 60/50cm (step down)

Þrek101

Metcon (No Measure)

A. E2M x 4 sets ;AHAFA

8-10/8-10 Single arm Row + 4-6/4-6 Half Kneeling Press + ca. 20-30 sec Hollow hold

B. AMRAP 15 min @your best technical effort

10 Crush grip KB Row

5/5 Single arm KB C&J

10 Dynamic Reverse Plank to L-sit w. heels of floor

10/8 cal Row / AirBike

Athugasemdir

athugasemdir