Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;build across
2-3 Perfect Power Clean w. 1 sec pause at catch + 1 Push Press + 2-3 Jerk (anyhow)
B. AMRAP 12 min @your best technical effort
8-10 Bent over barbell row @medium weight
8-10 Push-ups
12 Box Jumps ca. 60/50cm (step down)
Þrek101
Metcon (No Measure)
A. E2M x 4 sets ;AHAFA
8-10/8-10 Single arm Row + 4-6/4-6 Half Kneeling Press + ca. 20-30 sec Hollow hold
B. AMRAP 15 min @your best technical effort
10 Crush grip KB Row
5/5 Single arm KB C&J
10 Dynamic Reverse Plank to L-sit w. heels of floor
10/8 cal Row / AirBike