Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
10 Squat Clean
20 Jumping Jacks
10 Alt Box Step-ups (weighted if you can)
20 Skater Jumps
10 American Swings
5 Burpee Tuck jumps
A. AMRAP 24 min
10 Squat Clean
20 Jumping Jacks
10 Alt Box Step-ups (weighted if you can)
20 Skater Jumps
10 American Swings
5 Burpee Tuck jumps