Grandi 101 – –

“Motivation is what gets you started. Habit is what keeps you going“

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CREW101

Metcon (No Measure)

A. AMRAP 26 min @@comfortable tempo

12/10 Cal Row / Bike

180° (back & forth) Pike Handstand Around Box

12 (6/6) Box Step ups (w. weight optional)

16 AirSquat (Goblet Squats optional)

12 Russian Swings

16 Toe touches / Toe Taps / V-ups

B. Stretches with coach

Athugasemdir

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