Grandi 101 – –
“Motivation is what gets you started. Habit is what keeps you going“
CREW101
Metcon (No Measure)
A. AMRAP 26 min @@comfortable tempo
12/10 Cal Row / Bike
180° (back & forth) Pike Handstand Around Box
12 (6/6) Box Step ups (w. weight optional)
16 AirSquat (Goblet Squats optional)
12 Russian Swings
16 Toe touches / Toe Taps / V-ups
B. Stretches with coach