Grandi 101 – –

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Metcon (No Measure)

A. AMRAP 28 min – In Teams of Two, one full round before change:

20/15 Cal AirBike

15 Toes to bar

10 Squat Clean @ca. 50% 1RM Clean

*If squat cleans are taking you to long start power cleaning


Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

Jingle Hells Bells

1. Russian KB Swing vs. Plank on KB

2. Military Press L/R

3. Sumo Deadlift High Pull vs. Sumo DL

4. KB Clean L/R

5. Goblet Squat vs. 90° Hold w/KB

6. Explosive KB Row vs. Explosive DL Jump

7. Snatch L/R