Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min – In Teams of Two, one full round before change:
20/15 Cal AirBike
15 Toes to bar
10 Squat Clean @ca. 50% 1RM Clean
*If squat cleans are taking you to long start power cleaning
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
Jingle Hells Bells
1. Russian KB Swing vs. Plank on KB
2. Military Press L/R
3. Sumo Deadlift High Pull vs. Sumo DL
4. KB Clean L/R
5. Goblet Squat vs. 90° Hold w/KB
6. Explosive KB Row vs. Explosive DL Jump
7. Snatch L/R