Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 8-10/8-10 Bulgarian Split Squat
A2. 10-12/10-12 Single Arm Row
A3. 12-15 Romanian Deadlift
A4. 10-14 Bird Dog (slow and controlled)
A5 10-12 Burpees
A. Alt EMOM x 30 min
A1. 8-10/8-10 Bulgarian Split Squat
A2. 10-12/10-12 Single Arm Row
A3. 12-15 Romanian Deadlift
A4. 10-14 Bird Dog (slow and controlled)
A5 10-12 Burpees