Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 8-10/8-10 Bulgarian Split Squat

A2. 10-12/10-12 Single Arm Row

A3. 12-15 Romanian Deadlift

A4. 10-14 Bird Dog (slow and controlled)

A5 10-12 Burpees

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