Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;build across
2 Hang Power Snatch + 1 Snatch (anyhow)
B. AMRAP 12 min @your best technical effort
10/8 Cal AirBike / Row
8-10 Hang Power Snatch @ca. 30/20kg
10/8 Cal AirBike / Row
8-10 OHS @same weight
10/8 Cal AirBike / Row
(-10 Lateral Burpees over bar
Þrek101
Metcon (No Measure)
A. AMRAP 7 min
20 Side to side Swing @ca. 24/16kg
15 Goblet Squat
10 Push-ups
B. AMRAP 7 min
10/10 Single leg Hip Thrusts (use weight if you can)
20 Mountain Climbers
5/5 Single arm Press @same KB as in A.
C. AMRAP 7 min
10 Box Jumps
5/5 Box Pistols
10 Sprawls
*rest ca. 2 min between amraps