Grandi 101 – –
“Every human being is the author of his own health“
Hreysti101
Metcon (No Measure)
„Áttan“
8 Rounds For time @YBTE
8 Toes To Bar / High Knee Raises / Russian Leg Lifts
8 HangPower Clean (50/35)
8 Box HSPU / HSPU
8 Shoulder To Overhead
8 Burpees/ Sprawls
8 Front Squats
8 Pullups (anyhow)/ Ring Row
8 Box Jumps/Step Ups
Time Cap: 34 minutes
Þrek101
Metcon (No Measure)
A. Tabata 20 on 10 off x 8 @Your Best Technical Effort
A1:Alt. Forward Lunges (w. Plate Overhead) vs. Ground2Overhead w. Plate
A2. Plate Jumps
A3. Single Arm KB Shoulder to Overhead (L/R)
A4: Side Plank Hold (L/R)
A5. Sumo Deadlift High pull
A6. Heel Taps vs. Toe Touches
A6: Single Arm KB Hang Clusters (L/R)
A7. AMRAP x 4 min:
5 Sprawls
10 Russian KB Swings
15 Air Squats (Goblet Squats)
A8. AMCAP x 4 min:
Bike for Meters