Grandi 101 – –

“Every human being is the author of his own health“

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Hreysti101

Metcon (No Measure)

„Áttan“

8 Rounds For time @YBTE

8 Toes To Bar / High Knee Raises / Russian Leg Lifts

8 HangPower Clean (50/35)

8 Box HSPU / HSPU

8 Shoulder To Overhead

8 Burpees/ Sprawls

8 Front Squats

8 Pullups (anyhow)/ Ring Row

8 Box Jumps/Step Ups

Time Cap: 34 minutes

Þrek101

Metcon (No Measure)

A. Tabata 20 on 10 off x 8 @Your Best Technical Effort

A1:Alt. Forward Lunges (w. Plate Overhead) vs. Ground2Overhead w. Plate

A2. Plate Jumps

A3. Single Arm KB Shoulder to Overhead (L/R)

A4: Side Plank Hold (L/R)

A5. Sumo Deadlift High pull

A6. Heel Taps vs. Toe Touches

A6: Single Arm KB Hang Clusters (L/R)

A7. AMRAP x 4 min:

5 Sprawls

10 Russian KB Swings

15 Air Squats (Goblet Squats)

A8. AMCAP x 4 min:

Bike for Meters

Athugasemdir

athugasemdir