Grandi 101 – CrossFit GrandaFit

CrossFit

Metcon (No Measure)

A. E90s x 8 sets @90% effort

6 Really heavy Romanian deadlift + 6-8 Strict Chin-ups for height

B. AMRAP 17 min @your best technical effort

5/5 One arm KB Snatch @ca. 24/16kg or less

15-20 sec Hanging L-sit

10 Goblet Squat @same weight as in KB snatch

5/5 One arm KB Push Jerk @same weight

30 Double-unders/45 Single-unders

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