Grandi 101 – CrossFit GrandaFit
CrossFit
Metcon (No Measure)
A. E90s x 8 sets @90% effort
6 Really heavy Romanian deadlift + 6-8 Strict Chin-ups for height
B. AMRAP 17 min @your best technical effort
5/5 One arm KB Snatch @ca. 24/16kg or less
15-20 sec Hanging L-sit
10 Goblet Squat @same weight as in KB snatch
5/5 One arm KB Push Jerk @same weight
30 Double-unders/45 Single-unders