Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„There are no beautiful surface without a terrible depth“

A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort

A1. 20 Jumping Lunges + 10 American Swings + Remaining time: Run in place

A2. 20 Step-ups + 10/10 Single arm Row against support + Remaining time: Burpees

Útiæfing

Metcon (No Measure)

A. Sprinting Intervals, 1 min on @95-100% effort : 1 min rest x 6-8 sets

B. 10 min easy jog or walk

Athugasemdir

athugasemdir