Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„There are no beautiful surface without a terrible depth“
A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort
A1. 20 Jumping Lunges + 10 American Swings + Remaining time: Run in place
A2. 20 Step-ups + 10/10 Single arm Row against support + Remaining time: Burpees
Útiæfing
Metcon (No Measure)
A. Sprinting Intervals, 1 min on @95-100% effort : 1 min rest x 6-8 sets
B. 10 min easy jog or walk