Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E90s x 10 sets ;build across
4 TNG Deadlift + 3 TNG Power Clean + 1-2 Jerk (anyhow)
B. E2M x 6-7 sets @high effort
5 TNG Power Clean and Jerk @ca. 50% 1RM Clean + 10 Toes to bar / V-ups + 5 Front Squat + 10 Box Jumps
Þrek101
Metcon (No Measure)
Pyramid. 1… 1+2… 1+2+3…….
1. Turkish Get-up
2. Inchworm to Hollow Plank
3. Hindu Push Ups
4. Lateral DB Toss (each leg)
5. Sprawls
6. DB Snatches
7. V-ups/Tuck-ups
8. DB Goblet Squat
9 Sumo Deadlift High Pull
10. Windshield Wipers
11. Push Ups
12. Ball Over Shoulder
13. DB STOH (each Arm)
Time Cap: 35 min