Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E90s x 10 sets ;build across

4 TNG Deadlift + 3 TNG Power Clean + 1-2 Jerk (anyhow)

B. E2M x 6-7 sets @high effort

5 TNG Power Clean and Jerk @ca. 50% 1RM Clean + 10 Toes to bar / V-ups + 5 Front Squat + 10 Box Jumps

Þrek101

Metcon (No Measure)

Pyramid. 1… 1+2… 1+2+3…….

1. Turkish Get-up

2. Inchworm to Hollow Plank

3. Hindu Push Ups

4. Lateral DB Toss (each leg)

5. Sprawls

6. DB Snatches

7. V-ups/Tuck-ups

8. DB Goblet Squat

9 Sumo Deadlift High Pull

10. Windshield Wipers

11. Push Ups

12. Ball Over Shoulder

13. DB STOH (each Arm)

Time Cap: 35 min

Athugasemdir

athugasemdir