Grandi 101 – –
Hreysti101
Metcon (No Measure)
Freaky Friday!
10 Rounds For Time @Y.B.T.E.
12/10 Cal Row
12-15 Wall Balls
12-15 American Swings
150 m Run
Time Cap 36 minutes
Þrek101
Metcon (No Measure)
2 x 14 min AMRAP’s @your best technical effort
– Rest 2 min between A & B
A. AMRAP 14 min
15/12 Cal Row
16 Alt Dumbell Snatch
12 Wall Balls / Air Balls
6 Sprawls over DB
B. AMRAP 14 min
15/12 Cal Bike
16 OH Lunges w. plate
12 Ground to Overhead
6 Burpees to Plate