Grandi 101 – –

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Útiæfing

Metcon (No Measure)

A. E3M x 4 sets

8-10 Steps Right arm OH Walking lunges

8-10 Shoulder to overhead (right arm)

8-10 Steps Left arm OH Walking lunges

8-10 Shoulder to overhead (left arm)

B. E2M x 6 sets

20 Russian Twist

6 Burpee broad jumps

20 Alt Cossack Squat

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