22.05.2021

Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 8 min

10/8 Cal AirBike

12 Russian KB Swings

24 Mountain Climbers

B. AMRAP 8 min

10/8 Cal Row

6/6 Single arm Thrusters

6 Strict Pull-ups

C. AMRAP 8 min

30 Double-unders / 50 Single-unders

10 Toes to bar / V-ups / Toe touches

5 Burpees

D. AMRAP 8 min

1 Run around the house (ca. 150m)

10 Push-ups

15 Sumo DL High pull

Þrek101

Metcon (No Measure)

A. AMRAP 8 min

10/8 Cal AirBike

12 Russian KB Swings

24 Mountain Climbers

B. AMRAP 8 min

10/8 Cal Row

6/6 Single arm Thrusters

6 Strict Pull-ups

C. AMRAP 8 min

30 Double-unders / 50 Single-unders

10 Toes to bar / V-ups / Toe touches

5 Burpees

D. AMRAP 8 min

1 Run around the house (ca. 150m)

10 Push-ups

15 Sumo DL High pull

Athugasemdir

athugasemdir