Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 8 min
10/8 Cal AirBike
12 Russian KB Swings
24 Mountain Climbers
B. AMRAP 8 min
10/8 Cal Row
6/6 Single arm Thrusters
6 Strict Pull-ups
C. AMRAP 8 min
30 Double-unders / 50 Single-unders
10 Toes to bar / V-ups / Toe touches
5 Burpees
D. AMRAP 8 min
1 Run around the house (ca. 150m)
10 Push-ups
15 Sumo DL High pull
Þrek101
Metcon (No Measure)
A. AMRAP 8 min
10/8 Cal AirBike
12 Russian KB Swings
24 Mountain Climbers
B. AMRAP 8 min
10/8 Cal Row
6/6 Single arm Thrusters
6 Strict Pull-ups
C. AMRAP 8 min
30 Double-unders / 50 Single-unders
10 Toes to bar / V-ups / Toe touches
5 Burpees
D. AMRAP 8 min
1 Run around the house (ca. 150m)
10 Push-ups
15 Sumo DL High pull