Grandi 101 – –

“Don’t wait for the right time.
Create the time &
make it right“

View Public Whiteboard


Metcon (No Measure)

A.Alt. EMOM x 16 min @YBTE

A1. 12-16 Alt, Lateral Punt Lunges w. KB

A2. 20s/20s Side Plank (w. leg lift hold)

A3. 12-16 Gorilla Row

A4. 8-10/8-10 Split Squats with front leg elevated on Plate (light weight optional)

B. AMRAP x 14 min @YBTE

150 m Farmers Walk (2 KB’S)

150 m Run

14 (7/7) DB Clean&Push Press

14 Air Squats/Goblet Squats (w. DB)