Grandi 101 – –
“Don’t wait for the right time.
Create the time &
make it right“
Grandi101
Metcon (No Measure)
A.Alt. EMOM x 16 min @YBTE
A1. 12-16 Alt, Lateral Punt Lunges w. KB
A2. 20s/20s Side Plank (w. leg lift hold)
A3. 12-16 Gorilla Row
A4. 8-10/8-10 Split Squats with front leg elevated on Plate (light weight optional)
B. AMRAP x 14 min @YBTE
150 m Farmers Walk (2 KB’S)
150 m Run
14 (7/7) DB Clean&Push Press
14 Air Squats/Goblet Squats (w. DB)