Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E3M x 4 sets
4-6 Strict Chin-ups for hight OR 1-3 Strict Muscle-ups ;AHAFA + 6-8/6-8 Half Kneeling Press ;AHAFA + 8-12 Russian Leg lifts on bench
B. Alt EMOM x 12 min
B1. 6-10 Pull-ups (anyhow) + 4-6 Target Sprawls
B2. 10-15 Thrusters @ca. 43/30kg
Þrek101
Metcon (No Measure)
A. Alt EMOM x 35 min
A1. 40 sec AirBike (anyhow)
A2. 4-6 Strict Chin-ups for height ;AHAFA
A3. 40 sec Row (anyhow)
A4. 6-8/6-8 Half Kneeling Press ;AHAFA
A5. 8-12 Russian Leg lifts on floor