Grandi 101 – –
Hreysti101
Metcon (No Measure)
Very Long and Sweaty 40 Min Alt. EMOM
1. 15-20 American KB Swings (24/16 kg)
2. 1 Round of Cindy*
3. 150-200m Run
4. 10 S2OH (43/30 kg) + Burpees Over Bar in Remaining Time
5. Rest
*1 Round of Cindy Consists of:
5 Pullups (anyhow, C2B/BMU can also be done here)
10 Pushups
15 Air Squats
Þrek101
Metcon (No Measure)
Friday Chipper!
5 Rounds of:
16/12 Cal AirBike
14 Alt. DB Snatch
Into…
5 Rounds of:
6-8 Box HSPU
14 Lateral Box step ups over (with weight optional)
Into..
5 Rounds of:
10/8 Cal Bike
4 Man Makers (Single arm row L+R + Pushup + Cluster)
TimeCap or AMCAP up to 32 min:
8/6 Cal Bike
5 Sprawls to Box jumps