Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. 5 Rounds For time of:
5 Clean (squat clean if you can)@ca. 50% 1RM Clean
5 Shoulder to overhead
5 Front Squat
5 Deadlift
50 Run in Place w. high knee raises
Rest exactly 1 min before starting again
*same bar the whole time
**Time Cap 12 min
B. For time @your best technical effort
100 WallBalls 9/6kg to 3.05/2.75m
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. Romanian Deadlift vs. Sumo Deadlift
A2. Air Squat
A3. Row
A4. Burpees vs. Over and under hurdle
A5. Alt Punt lunges vs. Push-ups
A6. AirBike