Grandi 101 – –

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CREW101

Metcon (No Measure)

„AMRAP x 27 min with focus on moving great! (use the same DB/KB the whole time)

250 m Row or 500m Bike Erg

8/8 Single arm DB/KB Row

8/8 Box step ups (with or without weight)

8/8 Single arm DB/KB Push Jerk

8/8 Suitcase side bend

8 Sprawls

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