Grandi 101 – –
CREW101
Metcon (No Measure)
„AMRAP x 27 min with focus on moving great! (use the same DB/KB the whole time)
250 m Row or 500m Bike Erg
8/8 Single arm DB/KB Row
8/8 Box step ups (with or without weight)
8/8 Single arm DB/KB Push Jerk
8/8 Suitcase side bend
8 Sprawls