Grandi 101 – –

“ Today is another Chance to get Better“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. EMOM X 10 min @YBTE ( Build across)

1 Clean (Anyhow)

1 Hang Clean (Anyhow)

1 Jerk (Anyhow)

B. 5 Rounds for time @YBTE:

1200/1000 m Bike

12 Deadlift

9 Hang Power Clean

6 Shoulder2Overhead

Time Cap: 20 min

*Weight ca. 50/35kg

Þrek101

Metcon (No Measure)

3 mini Workouts For Time: (9 min time cap)

Rest 90sec between A, B, C.

A. For time @YBTE:

10 SU – 1 Slamball/Medball Thrusters

20 SU – 2 SlamBall/Medball Thrusters

30 SU – 3 SlamBall/Medball Thrusters

….

….

100 SU – 10 SlamBall/Medball Thrusters

B. 3 Rounds for time:

20 (10/10) DB Hang Clean & Jerk

16 Reverse Lunges (w. DB)

12 (6/6) Step ups (w. DB)

6-8 Push Ups

Time Cap: 9 min

C. 3 sets of:

250-300/ 200- 250 m All out Row.

Rest 2 minutes between sprints

Athugasemdir

athugasemdir