Grandi 101 – –

„In a world full of copies, be an original“

Ath! Við verðum aftur með OLY tíma næstkomandi sunnudag – nú verður farið í SNATCH! Skráning í Wodify 🙂

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Metcon (No Measure)


8 Rounds for time:

21/18 Cal Bike

15 American Swing (medium-heavy)

12 Airsquats

6- 9 Push-ups

6 Pullups (anyhow) (do 2-3 MU if you want)

*Rest 1 minute after each round

Time Cap: 27 minutes


Metcon (No Measure)

A. Friday Chipper

4 Rounds for time:

40/32 Cal AirBike

30 Alternating DB Snatch (AHAFA)

20 (10/10) Reverse lunges (with DB in front rack)

5/5 Single arm devils press (same dumbell)

Time Cap 30 min.

If you finish within the 30 minute mark – you bike for as many calories as possible up to the 30 min mark.