Grandi 101 – –
„In a world full of copies, be an original“
Ath! Við verðum aftur með OLY tíma næstkomandi sunnudag – nú verður farið í SNATCH! Skráning í Wodify 🙂
Hreysti101
Metcon (No Measure)
„Hellindy“
8 Rounds for time:
21/18 Cal Bike
15 American Swing (medium-heavy)
12 Airsquats
6- 9 Push-ups
6 Pullups (anyhow) (do 2-3 MU if you want)
*Rest 1 minute after each round
Time Cap: 27 minutes
Þrek101
Metcon (No Measure)
A. Friday Chipper
4 Rounds for time:
40/32 Cal AirBike
30 Alternating DB Snatch (AHAFA)
20 (10/10) Reverse lunges (with DB in front rack)
5/5 Single arm devils press (same dumbell)
Time Cap 30 min.
If you finish within the 30 minute mark – you bike for as many calories as possible up to the 30 min mark.