Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt Intervals, 3 min on : 1 min off x 8 set each
A1. 90 sec AirBike + Then AMRAP: 5 Pull-up (anyhow) – 10 Push-ups – 15 AirSquat
A2. 90 sec Row + Then AMRAP: 5 Strict Toes to bar – 10 Over and under Hurdle – ca. 15 sec Hollow Hold