Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 30 sec on : 20 sec off x 6 sets each
A1. Jump rope anyhow
A2. Alt Single arm Ground to overhead
A3. Alt Box step-ups
A4. AirSquat
A5. Dips on Boxes
A. Alt Intervals, 30 sec on : 20 sec off x 6 sets each
A1. Jump rope anyhow
A2. Alt Single arm Ground to overhead
A3. Alt Box step-ups
A4. AirSquat
A5. Dips on Boxes