Grandi 101 – –
“Life is 10% what happens to us and 90% how we react to it“
Hreysti101
Metcon (No Measure)
A. E4M x 7 sets @YBTE
12/9 Cal Row
8-10 Deadlift (medium-heavy)
6-8 Front Squats (same bar)
4-6 Lateral Burpees / Sprawls Over Bar
40 Double Unders / 80 Single Unders
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min) @YBTE
A1.16 (8/8) Hang Dumbell snatch (@medium heavy)
6-8 Box Jumps (step down)
Remaining time: Bike
A2. 6-8/ 6-8 Single Arm Thrusters
6-8/6-8 Reverse lunges (w. DB in Front Rack) Remaining time: Burpees / Sprawls