Grandi 101 – –

“Life is 10% what happens to us and 90% how we react to it“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. E4M x 7 sets @YBTE

12/9 Cal Row

8-10 Deadlift (medium-heavy)

6-8 Front Squats (same bar)

4-6 Lateral Burpees / Sprawls Over Bar

40 Double Unders / 80 Single Unders

Þrek101

Metcon (No Measure)

A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min) @YBTE

A1.16 (8/8) Hang Dumbell snatch (@medium heavy)

6-8 Box Jumps (step down)

Remaining time: Bike

A2. 6-8/ 6-8 Single Arm Thrusters

6-8/6-8 Reverse lunges (w. DB in Front Rack) Remaining time: Burpees / Sprawls

Athugasemdir

athugasemdir