Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 26 min
30 Toe Touches
15/15 Single arm Row
20 Russian KB Swings @ca. 24/16kg
10/10 Single arm Thrusters @same weight
5 Burpee Box Jumps
5/5 Single arm C&J @same weight
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
A1. Jump rope (anyhow)
A2. Split Squat Right foot vs. Split Squat Left foot
A3. AirBike or Row (for straight 4 min without stopping)
A4. Russian Swings vs. Air Squats
A5. Side Plank Right side vs. Side Plank Left side
A6. Atlas Ball Over Shoulder vs. Atlas Ball Squat (anyhow)
A7. AirBike or Row (for straight 4 min without stopping)