Grandi 101 – –
“Early to bed and early to rise, makes a man healthy, weatlhy and wise“
– Benjamin Franklin-
CREW101
Metcon (No Measure)
A. AMRAP x 14 min for Quality
12 KB Romanian Deadlift
10 Goblet Squats
8/8 Half Kneeling Strict Presses
6/6 Plank w. KB Pull Under
B. AMRAP x 14 min @YBTE
12/10 Cal Bike
10 KB Sumo Deadlift High Pull
8/8 Split squats (with KB/DB Overhead or in Front rack)
3 rounds of:
10 Strict Mountain Climbers (Crossbody)
16 Heel Taps