Grandi 101 – –

“Early to bed and early to rise, makes a man healthy, weatlhy and wise“
– Benjamin Franklin-

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CREW101

Metcon (No Measure)

A. AMRAP x 14 min for Quality

12 KB Romanian Deadlift

10 Goblet Squats

8/8 Half Kneeling Strict Presses

6/6 Plank w. KB Pull Under

B. AMRAP x 14 min @YBTE

12/10 Cal Bike

10 KB Sumo Deadlift High Pull

8/8 Split squats (with KB/DB Overhead or in Front rack)

3 rounds of:

10 Strict Mountain Climbers (Crossbody)

16 Heel Taps

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