Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt EMOM x 36 min @YBTE
A1. 5-12 Box HSPU
A2. 5m Side sprints (ca. 40 sec)
A3. 30-40 sec Isometric Squat hold (with stick OH if you want)
A4. 20-30 Sec Ring Dip Support Hold
A5. 5-7/5-7 DB Punt Lunges @light to medium weight
A6. 8-15 Cal Row (anyhow)
* Use first round as a warmup